Kurzbeschreibung:

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge.
Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If youre ready to make some positive changes in your life, just pick a challenge and get started!

Walk 10,000 steps
30 days without (added) sugar
Cook one new recipe per day
Get better sleep
Get rid of clutter
Take a photo every day
Spend 30 minutes outdoors
Read 20 pages a day
And more!